How I Can Help

I see adults either individually or as couples. Either way the focus is on understanding you, helping you be aware of your feelings, understanding how your background has affected you and learning new ways of doing life and relationships.

For marriage counseling or pre-marital counseling, I add in learning how to communicate, developing emotional intimacy, how to really listen and how to resolve conflict effectively.

Alcoholism affects not only the alcoholic but the family as well.  If you or a family member struggles with alcoholism, there is help. I work with many alcoholic families.  It is not easy but great changes can happen personally and within your family.

Or perhaps you grew up in an alcoholic family and now you are realizing you are having difficulty with relationships in your life.  Did you know there is a name for that? Adult Child of an Alcoholic. Adult Children of Alcoholics can experience a wide range of issues ranging from taking care of others (and not themselves) to putting up walls in relationships. Let’s start understanding how these difficulties arose and make gains in getting the life you truly want.

Codependents are those people who are continually taking care of others but have lost themselves.  Codependents many times have lost the ability to know how they feel or what they want.  If this sounds like you, give me a call and we will begin working on balancing your life.

Anxiety is a difficult condition.  If you find that anxiety is at the forefront of your life or if you are having panic attacks, life doesn’t have to be that way.  I have a three-pronged approach to eliminate or greatly reduce anxiety that has proven to be effective.

Depression can feel like a suffocating burden. If you are having trouble getting out of bed, finding things to do that give you pleasure .  Call me.  A note to men, your depression does not always look like what we typically think of depressive behavior.  If you are irritable and angry that can be depression for men. Come in and let’s evaluate what is going on for you.

 

If you think you are ready to change your life, give me a call or email me.

Gratefully serving The Woodlands, Conroe, Spring, Tomball, Magnolia and Montgomery, Texas