Marital Conflict

Couple Mad with Each Other

Conflict is a normal part of marriage, I think we would all agree.  The problem with conflict is when nothing gets resolved and a low level of anger is constantly present in the relationship. So let’s start with what NOT to do. There are many different models for this but here is an easy one that I…

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When Your Teen Comes Out

Your teen just told you he/she is gay. As a parent you may feel surprised, grateful they trusted you to tell you or you may feel confused, sad, but whatever you feel, first focus on your child. Let’s understand first what your teen is going through – The 2018 LGBTQ Youth Report, the largest study…

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What Are Boundaries?

therapy boundaries

It is likely that you are already familiar with boundaries in your life, although, you may refer to them as something else. Rules, laws, rituals, guidelines, limits, and goals are all different ways to describe boundaries. But what are they exactly? Boundaries are the limits you place with yourself and with others in relation to…

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Talking to Your Kids About Sex

Mother Talking With Unhappy Teenage Daughter

Talking to our kids about sex can feel uncomfortable. That is why it is good to start early with age-appropriate facts about sex that evolve over time. Talking about sex with your kid (and it will be about more than discussing actual intercourse) is important for your children to develop healthy sexual attitudes and safe…

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Intimacy Troubles in Your Relationship

Many couples go through a period of time where they find that they are less than satisfied with their intimacy in their relationship. They used to have great intimacy and somehow it changed. Many couples can’t figure out why it changed and how to get it back. While it is normal to have phases and…

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Social Media – Good or Bad?

I had been a member of Facebook since 2009.  The social media App was mostly used on my phone.  Over the years I thought about shutting down my account, but the App made keeping up with family and friends easy and enticing.  Yet, I found myself feeling increasingly disrupted over the past two years.  …

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Is this my Aging Process?

None of us are getting any younger.  With each passing year the months seem to dash past more quickly. We observe babies turning into toddlers and what seems just a few months later, hear ourselves exclaiming to the now teenager “my how you’ve grown.” The process of change never stops during our lives; it just…

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I Want Counseling, Now What?

So you have decided to focus on yourself and have started exploring the idea of counseling. Congratulations, you have taken the biggest step of all towards a healthier, stronger you. The counseling world can feel overwhelming and confusing if you are not familiar with it. Here is some information for you when you are looking…

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Are you Flourishing?

Most people are able to visit a medical doctor when their bodies tell them that something is not quite right or has unexplained pain, but what if one’s mind is trying to communicate that something feels wrong?  Can you find the words?  Do you feel ‘uncomfortable’ or ‘not right’ and wonder if there is a…

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